Weigh In record (no journal entry) for 09 September 2020
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1759 kcal
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Fat: 80.20g | Prot: 66.04g | Carbs: 189.46g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: McDonald's Grilled Chicken Foldover, McDonald's McFries (Medium), Coca-Cola Coca-Cola Zero (Can). Dinner: Orange Juice , Chicken Breast Meat and Skin (Battered, Fried, Cooked) , Mayonnaise , Pasta Salad with Cheese. more...
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Losing 4.2 kg a Week
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