Weigh In record (no journal entry) for 09 September 2020
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66.7 kg
Lost so far: 0.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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759 kcal
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Fat: 20.95g | Prot: 75.48g | Carbs: 74.12g.
Lunch: Nasi Merah, Dada Ayam (Kulit tidak Dimakan), Saus Teriyaki, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Dinner: Sambal Goreng, Buras. Snacks/Other: Buah Pir, Adem Sari Ching Ku, Bakwan. more...
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1730 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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vinaagustina's Weight History
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