Weigh In record (no journal entry) for 09 September 2020
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 87.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1943 kcal
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Fat: 63.29g | Prot: 70.74g | Carbs: 275.94g.
Breakfast: Uva Bianca, Vitalis Muesli Croccante Mix di Frutta, Parmalat Latte Parzialmente Scremato. Lunch: Caffè (Espresso), Uva Bianca, Insalata di Riso. Dinner: Uva Bianca, Esselunga Sushi Mix. Snacks/Other: Yogurt Intero alla Frutta Mista, Céréal Crusca d'avena, Caffè Espresso, Croissant alla Marmellata. more...
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Losing 0.7 kg a Week
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Migiurge's Weight History
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