Weigh In record (no journal entry) for 09 September 2020
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59.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1287 kcal
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Fat: 22.70g | Prot: 82.96g | Carbs: 192.52g.
Breakfast: 泰山 八寶粥. Lunch: 木瓜, 香蕉. Dinner: 白飯, 炒紅蘿蔔, 滷雞腿, 蒸蛋, 炒高麗菜. Snacks/Other: 百香果, 三立 乳兒米餅. more...
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Losing 0.7 kg a Week
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candy11.20's Weight History
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