Weigh In record (no journal entry) for 09 September 2020
|
59.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1287 kcal
|
Fat: 22.70g | Prot: 82.96g | Carbs: 192.52g.
Breakfast: 泰山 八寶粥. Lunch: 木瓜, 香蕉. Dinner: 白飯, 炒紅蘿蔔, 滷雞腿, 蒸蛋, 炒高麗菜. Snacks/Other: 百香果, 三立 乳兒米餅. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy11.20's Weight History
|