Weigh In record (no journal entry) for 09 September 2020
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65.7 kg
Lost so far: 3.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1086 kcal
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Fat: 59.45g | Prot: 36.21g | Carbs: 102.08g.
Breakfast: Вода. Lunch: Сухой Жареный Несоленый Арахис, Домик в деревне Молоко 3,5%. Dinner: Eco Botanica Зефир, Ясно Солнышко Гречневые Хлопья, Кофе, Вареное Яйцо, Копченов Балык, Россия Щедрая Душа Шоколад Горький 70%. more...
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Losing 2.5 kg a Week
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