Weigh In record (no journal entry) for 09 September 2020
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1290 kcal
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Fat: 47.24g | Prot: 98.35g | Carbs: 111.11g.
Breakfast: SZ Brioché Cacao Magro e Nocciola, Caffè Espresso, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Hero Marmellata Light Albicocche, Milk Pro 35 High Protein Cacao. Lunch: Caffè (Espresso), Mogyi Pāszka Pane Azzimo, Sojasun Burger Vegetale Pomodoro e Olive. Dinner: Olio Extra Vergine di Oliva, Daily Bread Pane Proteico , Pomodori Ciliegini. Snacks/Other: Gran Biraghi Parmigiano, Melinda Mela Renetta, Caffè (Espresso). more...
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1831 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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