Weigh In record (no journal entry) for 09 September 2020
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72.6 kg
Lost so far: 11.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1071 kcal
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Fat: 29.89g | Prot: 79.22g | Carbs: 127.42g.
Breakfast: Greenfields UHT Low Fat Milk, Pisang, Telur, Quaker Instant Oatmeal. Lunch: Kecap Asin (Kedelai), Bango Kecap Manis, Pakcoy, Wortel Dimasak, Kecambah, Kubis, Bawang Putih, Rose Brand Tepung Tapioka, Dada Ayam, Spring Home TYJ Spring Roll Pastry. Dinner: Greenfields UHT Low Fat Milk, Saus Tiram, Cabai Merah atau Rawit. more...
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Losing 2.1 kg a Week
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Rani Umma Numair's Weight History
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