Weigh In record (no journal entry) for 09 September 2020
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79.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1016 kcal
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Fat: 26.77g | Prot: 31.56g | Carbs: 163.52g.
Breakfast: Pisang Kepok Rebus, Roti Jala, Mr. Bread Roti Sisir Mentega, Mie Telur (Ditambah, Masak). Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Ikan Tuna, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Bango Kecap Manis, Telur Ceplok, Quaker Instant Oatmeal. Snacks/Other: Pisang, Intrafood Jahe Wangi, ABC White Coffee. more...
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Losing 0.0 kg a Week
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fitrahma's Weight History
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