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Week 3 (72.45)
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1558 kcal
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Fat: 52.53g | Prot: 86.29g | Carbs: 194.58g.
Breakfast: Bubur Ayam. Lunch: Vegetable Soup (Home Recipe), Labu Siam, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Finna Sambal Pedas, Tempeh (Cooked), White Rice. Dinner: Labu Siam, Tempeh (Cooked), Finna Sambal Pedas, White Rice, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Vegetable Soup (Home Recipe). Snacks/Other: Khong Guan Classic Milk Marie. more...
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Losing 0.1 kg a Week
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nuzulisya's Weight History
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