Weigh In record (no journal entry) for 09 September 2020
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51 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1122 kcal
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Fat: 41.59g | Prot: 86.15g | Carbs: 94.25g.
Breakfast: Oat cookies, Tropicana Slim Low Fat High Fiber Milk Chocolate. Lunch: Chicken Thigh (Skin Eaten), Coconut Milk (with Water), Wild Rice (Cooked) , Nasi Putih. Dinner: Kraft Singles Light 25% Kurang Lemak , Maestro Light Mayonnaise, Salmon Sashimi, Brown Rice. more...
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Losing 2.1 kg a Week
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doctordhillon's Weight History
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