Weigh In record (no journal entry) for 09 September 2020
|
76.3 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1651 kcal
|
Fat: 21.65g | Prot: 60.87g | Carbs: 226.59g.
Breakfast: Kiwi. Lunch: 누리웰 메추리알 장조림, 진미 춘장, 샘표 맛간장, 홈플러스 새송이버섯, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Mélange de Légumes (Surgelés). Snacks/Other: Bière Ordinaire, Bière, Miller Lite Bière, Chocolat. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikolife's Weight History
|