|
【遇見更美好的自己】
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
885 kcal
|
Fat: 14.10g | Prot: 60.78g | Carbs: 119.29g.
Breakfast: 7-11 熱美式(中), 優意思 頂級牛奶優格（原味）, 7-11 蒸地瓜, 7-11 茶葉蛋. Lunch: 7-11 韓式泡菜冬粉, 全家 燕巢珍珠芭樂, 全聯 卜蜂輕食沙拉胸, 地瓜葉, 煮熟的椰菜花（冷凍，烹飪中不加油）. Dinner: 7-11 茶葉蛋, 7-11 一日野菜-農夫十蔬. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoyoilove1022's Weight History
|