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Bismillah, mulai lagi, setelah sebulanan ini ga jelas banget, yuk kumpulin niat,
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65 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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460 kcal
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Fat: 11.57g | Prot: 13.55g | Carbs: 76.92g.
Breakfast: Telur Dadar, Aqua Air Mineral, Jus Jeruk Nipis (Kaleng atau Botol), Madu, ABC Saus Sambal , Tomat, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.2 kg a Week
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