Weigh In record (no journal entry) for 09 September 2020
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1558 kcal
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Fat: 65.70g | Prot: 176.98g | Carbs: 79.86g.
Breakfast: Think花生棒, Amp, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶. Lunch: 7-11 一日野菜-農夫十蔬, 義美 大黑豆干, 7-11 石安牧場溫泉蛋, 豆奶. Dinner: 義美 大黑豆干, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, Amp. more...
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Losing 4.2 kg a Week
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ChrisRapha's Weight History
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