Weigh In record (no journal entry) for 08 September 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1848 kcal
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Fat: 74.11g | Prot: 132.61g | Carbs: 188.04g.
Breakfast: Sadia Salaminho, Italac Leite Integral, Ovo Frito. Lunch: Santa Helena Paçoca, Trident Chiclete. Dinner: Pé de Moleque, Morangos, Qualitá Uva sem Semente, Sadia Salaminho, Chamyto Leite Fermentado , Maçã, Marba Peito de Frango Defumado, Ovo Frito. Snacks/Other: Optimum Nutrition Creatina, Itambé Pro+ Chocolate, Black Skull Whey 3HD. more...
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Gaining 3.2 kg a Week
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ruslan viana's Weight History
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