Weigh In record (no journal entry) for 09 September 2020
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56.8 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1768 kcal
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Fat: 63.58g | Prot: 180.05g | Carbs: 119.88g.
Breakfast: 白蘭氏 雞精, 光泉 頂級無加糖希臘式優格, 光泉 特濃5.1無加糖濃豆漿, Myprotein 乳清蛋白（奶茶）, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 飯, 豆腐, 玉米筍, 青花菜, 炒高麗菜, 滷蛋, Costco 無骨雞腿排. Dinner: 全聯 鯛魚片, Myprotein 乳清蛋白（奶茶）, 卜蜂 經典風味雞胸肉, 青江菜, 全聯 爆汁豆干切, 飯. more...
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Losing 1.4 kg a Week
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angelahu112's Weight History
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