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Everyday is Holiday
Journal
09 Sep 20
Everyday is Holiday's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
65.2 kg
Lost so far:
14.8 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
945 kcal
Fat: 35.90g | Prot: 51.09g | Carbs: 103.89g.
Breakfast:
Pisang, Sari Roti Roti Tawar Gandum (2).
Lunch:
Mentimun (dengan Kulit), Ayam Penyet, Nasi Bakar.
Snacks/Other:
Nanas.
more...
1759 kcal
Exercise:
Hanging Laundry - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Everyday is Holiday's Weight History
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