Weigh In record (no journal entry) for 09 September 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1666 kcal
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Fat: 97.59g | Prot: 68.95g | Carbs: 135.75g.
Breakfast: Olive Oil, Extra Virgin Olive Oil, Sania Minyak Goreng, Rose Brand Tepung Tapioka. Lunch: Orange, Chicken Feet, Rumah Makan Sederhana Rendang, Chicken Skin (Broilers or Fryers, Roasted, Cooked) , Hoka Hoka Bento Nasi Putih. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Indomaret Pisang Ambon, Oseng kikil sapi. Snacks/Other: Papaya. more...
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Losing 1.4 kg a Week
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