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I have not been losing any weight. but it's ok. I've lost a cm on my waist and feel I've gained muscles. that's actually more useful than losing a kg. 😁
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54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1583 kcal
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Fat: 70.90g | Prot: 79.48g | Carbs: 170.06g.
Breakfast: Mango, Almonds, Walnuts, Hazelnuts Filberts, Papayas, Dried Chia Seeds, Coffee. Lunch: Kiwi Fruit, Pineapple, Cooked Spinach (from Fresh), Chicken Wing, Meatless Fried Rice. Dinner: Stir Fried Vegetables, Cooked Eggplant (Fat Added in Cooking), Grilled Fish, Potato French Fries. Snacks/Other: Fried Batter Dipped Banana, Lotus Spéculos. more...
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1670 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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