Weigh In record (no journal entry) for 08 September 2020
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1644 kcal
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Fat: 39.88g | Prot: 71.63g | Carbs: 287.33g.
Breakfast: Banana, Frimesa Nata, Cafezinho, Bauducco Torrada Multigrãos. Lunch: Portão de Cambuí Doce de Leite em Tablete, Quero Feijão Carioca . Dinner: Cacau Show Chocolate Quente Cremoso, La Serenisima Doce de Leite, Frimesa Nata, Cuscuz (Cozido), Seara Presunto Cozido, La Serenisima Doce de Leite, Cheetos Cheetos. Snacks/Other: Natural Life Chips de Arroz Integral e Milho, La Serenisima Doce de Leite. more...
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1922 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ana tais's Weight History
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