Weigh In record (no journal entry) for 09 September 2020
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1609 kcal
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Fat: 122.93g | Prot: 75.58g | Carbs: 27.43g.
Lunch: Авокадо Авокадо, Сало, Простоквашино Масло Сливочное 72,5%, Яичный Белок, Яйцо. Dinner: ВкусВилл Сидр Яблочный Полусладкий , Огурец (с Кожурой), Свиные Ребрышки. more...
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steady weight
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odnakorol's Weight History
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