Weigh In record (no journal entry) for 09 September 2020
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69.1 kg
Lost so far: 10.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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926 kcal
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Fat: 50.27g | Prot: 49.05g | Carbs: 72.98g.
Breakfast: Nutrijell Jelly Powder Chocolate, Chia Seed, Pepaya. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Keripik Kentang Rasa Asam Bawang. more...
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Losing 0.7 kg a Week
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fifara11's Weight History
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