Weigh In record (no journal entry) for 08 September 2020
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92 kg
Lost so far: 2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1140 kcal
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Fat: 45.75g | Prot: 56.40g | Carbs: 125.50g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Gebakken Ei, Optimel Aardbei Framboos Drink, Bruine Boterham. Dinner: Gekookte Bloemkool (Vers), Aardappelen (zonder Schil, met Zout, Gekookt), Braadworst, Knorr Champignon Saus. Snacks/Other: Sinaasappelen. more...
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Losing 0.9 kg a Week
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1976sandra's Weight History
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