Weigh In record (no journal entry) for 08 September 2020
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82 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1096 kcal
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Fat: 18.69g | Prot: 83.47g | Carbs: 134.11g.
Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Muz, Taze Fasulye. Dinner: Elma, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Snacks/Other: Çikolata, Burch Mısır ve Pirinç Patlağı, Kafeinsiz Kahve. more...
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2206 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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