Weigh In record (no journal entry) for 08 September 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1571 kcal
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Fat: 30.86g | Prot: 88.47g | Carbs: 257.10g.
Breakfast: Quaker Aveia em Flocos, Itambé Leite em Pó Desnatado, Banana Prata, Banana Nanica. Second Breakfast: Maçã, Qualitá Uva sem Semente Crimson. Lunch: Abacaxi, Peixe, Inhame (com Sal, Escorrido, Cozido, Fervido). Afternoon Tea: Café com Leite de Gordura Reduzida, Fiambre Kitut, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. Dinner: Maçã, Café com Leite de Gordura Reduzida, Aviação Manteiga com Sal, Pão de Trigo 100% Integral. more...
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Losing 0.2 kg a Week
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Adriele.silva's Weight History
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