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comida balanceada
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125.9 kg
Lost so far: 12.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2165 kcal
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Fat: 93.07g | Prot: 137.31g | Carbs: 189.78g.
Breakfast: Piracanjuba Leite Semidesnatado , Ovo Mexido, Tirol Queijo Mussarela (18g), Pão Integral, Wickbold Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Purê de Batatas, Feijão Carioca, Coxão Duro Cozido. Dinner: Sadia Peito de Peru Defumado (40g), Tirol Queijo Mussarela (18g), Friboi Hambúrguer Bovino, Piracanjuba Manteiga com Sal, Hellmann's Maionese, Pão Integral, Ovo Frito. Snacks/Other: Doce de Leite, Club Social Integral, Club Social Integral. more...
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steady weight
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andresilvapc's Weight History
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