Weigh In record (no journal entry) for 08 September 2020
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2223 kcal
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Fat: 188.82g | Prot: 106.62g | Carbs: 20.75g.
Breakfast: Społem Majonez Kielecki, Jajko na Twardo. Lunch: Ogórek Kwaszony, Ser Gouda, Gotowane Buraki (z Surowych), Karkówka Smażona. more...
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Losing 1.6 kg a Week
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