mmarkhar's Journal, 08 Sep 20

Der Sommer hat sich niedergeschlagen in ein paar Kilo plus ...
94.3 kg Lost so far: 10.7 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:
1772 kcal Fat: 89.52g | Prot: 72.56g | Carbs: 163.03g.   Breakfast: Schinkenpizza, Gelbe Paprika, Kürbiskernöl, Billa Karottenbrot, Ja! Mozzarella. Lunch: Linguini, Primana Serbische Bohnensuppe. Dinner: Kakaopulver (Ungesüßt), SPAR Kokosflocken, Vollmilch, Haferflocken. Snacks/Other: Äpfel, Sauerkirsche. more...
Gaining 0.7 kg a Week

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mmarkhar's Weight History


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