bumbye's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

65.7 kg Lost so far: 11.4 kg. Still to go: 65.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1755 kcal

Fat: 61.51g | Prot: 70.36g | Carbs: 154.40g. Lunch: homemade healthy ham sandwich. Dinner: Green Peas (Frozen), White Rice (Medium-Grain, Cooked) , Trader Joe's Black Angus Ribeye Steak. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Aloha Gourmet Iso Peanut, Kroger Trail Mix Fruit & Nut Bar, Dormen's Japanese Rice Crackers. more...

2052 kcal

Exercise: Cardiac Rehab - 2 hours, Weight Training (moderate) - 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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