Weigh In record (no journal entry) for 08 September 2020
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1880 kcal
|
Fat: 71.99g | Prot: 103.80g | Carbs: 202.65g.
Breakfast: MyProtein Creatine Monohydrate, Multicentrum Multivitaminico, Hacendado Copos de Maíz, Hacendado Leche Semidesnatada, Café Espresso. Lunch: Kiwi, Hacendado Pan de Trigo Espelta Integral, Aguacate, Salmón Ahumado. Dinner: Pepino (Pelado), Patatas Cocidas, Hacendado Canónigos Lavados, Pechuga de Pollo a la Plancha, Tomates. Snacks/Other: Hacendado Nuez Mondada, Miel, Hacendado Yogur Griego Natural, Hacendado Fresa o Freson, Macarrones, Hacendado Tomate Rallado, Hacendado Zanahoria, Mercadona Carne Picada de Vacuno, Cebollas. more...
|
|
2300 kcal
|
Exercise:
Treadmill - 20 minutes, Gym - 1 hour and 40 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabelxdominguez's Weight History
|