Weigh In record (no journal entry) for 08 September 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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956 kcal
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Fat: 19.79g | Prot: 71.69g | Carbs: 129.98g.
Lunch: 양배추, 방울 토마토, 현미밥, Huy Fong Foods 스리라차 핫 칠리, 동원 동원참치, 계란후라이. Dinner: 서울우유 저지방우유, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 양배추, 바나나, 단백질 쉐이크, 코스트코 냉동블루베리, 풋사과, 크랜베리. more...
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Gaining 0.7 kg a Week
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