Weigh In record (no journal entry) for 08 September 2020
|
73.9 kg
Lost so far: 4.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1641 kcal
|
Fat: 87.45g | Prot: 91.51g | Carbs: 129.45g.
Breakfast: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Naked PB, Organic Greek Whole Milk Yogurt Plain, Hemp Milk, Flax Seed Oil, Bananas, Strawberries, Kale, Natural Almonds, Decaffeinated Espresso Coffee. Lunch: Amy's Organic Medium Salsa, Wallaby Organic Greek Whole Milk Yogurt Plain, Great Value Sharp Cheddar Cheese, Calavo Avocado, Rosarita Refried Beans, Siete Almond Flour Tortillas. Dinner: Harris Teeter Blueberries, Chicken Wing (Skin Eaten), Oat Milk, Naked PB, Pineapple Chunks, Kale, Bananas. Snacks/Other: Cheddar Cheese , Looney Pruney Pitted Prunes. more...
|
Losing 0.6 kg a Week
|
|
Rehab Rockstar's Weight History
|