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Enrico Lyu
Journal
08 Sep 20
Enrico Lyu's Journal, 08 Sep 20
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Weigh In record (no journal entry) for 08 September 2020
61.7 kg
Lost so far:
3.1 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2020:
1919 kcal
Fat: 104.02g | Prot: 143.40g | Carbs: 95.84g.
Lunch:
干貝, 總統牌 無鹽奶油, 酵母麵包, 蛋糕, 牛排.
more...
1827 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Enrico Lyu's Weight History
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