Weigh In record (no journal entry) for 08 September 2020
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77.1 kg
Lost so far: 8.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1135 kcal
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Fat: 48.14g | Prot: 56.51g | Carbs: 128.04g.
Breakfast: Queijo Minas. Lunch: Couve Refogada, Farofa de Ovo, Vagem Cozida, Batata Doce Cozida, Seara Filé de Peito de Frango, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Limão. Dinner: Quatá Creme de Leite, Soya Maionese, Milho, Gomes da Costa Patê de Sardinha com Tomate, Vitarella Cream Cracker Tradicional, Kim Pão de Forma, Limão. Snacks/Other: Camponesa Leite Desnatado, Mamão Formosa, Banana Caturra. more...
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1959 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jamaira.maciel's Weight History
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