Weigh In record (no journal entry) for 08 September 2020
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1263 kcal
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Fat: 76.69g | Prot: 120.23g | Carbs: 21.11g.
Breakfast: Café. Lunch: Alface, Filé de Frango Grelhado, Carne de Vaca, Couve Manteiga Crua. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Jiló, Abobrinha Refogada. Snacks/Other: Café, Regina Queijo Mussarela, Ovo Frito. more...
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Losing 9.1 kg a Week
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brunaschuartz's Weight History
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