Weigh In record (no journal entry) for 08 September 2020
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91.5 kg
Lost so far: 5.7 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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2014 kcal
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Fat: 63.29g | Prot: 123.82g | Carbs: 239.01g.
Breakfast: Ciambellone. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Patate al Forno, Gallinella, Barilla Sugo al Tonno, Barilla Pasta. Dinner: Merluzzo, Spinaci. Snacks/Other: Pane Bianco, Aia Bresaola di Tacchino, Zuegg Skipper, Galbusera Belle Buone. more...
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Losing 2.1 kg a Week
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