Sebastian_72's Journal, 05 Aug 13

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Weigh In record (no journal entry) for 05 August 2013

69 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2013:

1336 kcal

Fat: 35.13g | Prot: 70.03g | Carbs: 182.36g. Breakfast: Chocoarroz, Cream Cheese, Coffee with Milk, Marmalade, Toasted White Bread. Lunch: Mashed Potato, Baked or Broiled Haddock, Sprite Zero (Lata). Dinner: Boiled Egg, Spaghetti. Snacks/Other: Chocoarroz. more...

2188 kcal

Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Sebastian_72's Journal, 05 Aug 13

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Sebastian_72's Weight History