Weigh In record (no journal entry) for 08 September 2020
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53.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1581 kcal
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Fat: 56.15g | Prot: 69.73g | Carbs: 208.56g.
Breakfast: Selai Kacang Halus (dengan Garam), Kecambah, Anchor Boneeto, Tomat, Anchor Boneeto. Lunch: Perkedel Jagung, Telur Rebus, Opor Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tomat Merah. Dinner: Ubi Goreng, Paha Ayam Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (Kupas), Telur Rebus. Snacks/Other: Tempe Goreng Tepung, Tahu Isi, Pisang Goreng, Pepaya, Pepaya. more...
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Losing 1.4 kg a Week
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