Ivan santovin's Journal, 08 Sep 20

Weigh In record (no journal entry) for 08 September 2020
76.9 kg Lost so far: 21.1 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:
1118 kcal Fat: 39.69g | Prot: 110.10g | Carbs: 78.80g.   Breakfast:  Café, Italac Leite Integral, San Mar Castanha de Caju,  Carne do Peito de Frango (Assado, Cozido),  Ovo, Yoki Tapioca. Lunch:  Alface,  Cenouras,  Tomates,  Cebolas,  Melancia,  Berinjela Cozida,  Tilápia (Peixe) (Cozido,em Calor Seco), Suvalan Suco Mix De Frutas. Dinner:  Sobrecoxa de Frango,  Quiabo Cozido,  Abóbora Cabotia, Frimesa Bisteca Suina. Snacks/Other:  Ovo de Codorna. more...
Losing 1.4 kg a Week

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Ivan santovin's Weight History


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