Weigh In record (no journal entry) for 08 September 2020
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44 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1614 kcal
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Fat: 63.58g | Prot: 94.20g | Carbs: 169.38g.
Breakfast: Pascual Leche Desnatada, Chef Select Guacamole, RealValle Jamon Cocido Ahumado, The Rustik Bakery Pan Masa Madre y Cereales, Manzanas Gala. Lunch: Carbonell Aceite de Oliva Virgen Extra, Prima Ketchup Cero, Lidl Filete de Salmón, Coliflor. Dinner: Pastoret Kéfir, Valor Huesito Negro, Central Lechera Asturiana Leche Desnatada, Quaker Oat Muesli Strawberry, Prima Mostaza, RealValle Jamon Cocido Ahumado, DIA Queso de Cabra con Pimentón, Arándanos, Tomates, Mercadona Espinacas Lavadas. Snacks/Other: Manzanas Gala, Ciruela, Sojasun Yogurt Soja Natural. more...
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Gaining 1.4 kg a Week
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