Weigh In record (no journal entry) for 08 September 2020
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1468 kcal
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Fat: 58.09g | Prot: 86.38g | Carbs: 140.63g.
Breakfast: Gocce di Cioccolato, Merlini Frutti di Bosco, Alpro Latte di Cocco, Quaker Fiocchi d'avena. Lunch: Tonno, Pomodorini, Grana Padano Grana Padano, Olive Nere, Olio Extra Vergine di Oliva, Select Farro Perlato. Dinner: Zucchine Cotte, Salmone Norvegese Affumicato, Wasa Integrale, Santa Lucia Ricotta Light. Snacks/Other: Le Bon Cioccolato Fondente 75%, Fage Yogurt Greco Total 0%, Cacao Amaro , Albume d'uovo Pastorizzato, Miele. more...
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Losing 1.4 kg a Week
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LudovicaGiordano's Weight History
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