Weigh In record (no journal entry) for 08 September 2020
|
74.8 kg
Lost so far: 6.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
969 kcal
|
Fat: 18.29g | Prot: 81.06g | Carbs: 120.87g.
Breakfast: Протеиновые батончики, Савушкин Продукт Teos Йогурт Греческий Манго-Чиа, Простоквашино Творог 2%. Lunch: Огурец (с Кожурой), Кабачок, Паста болньезе. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga_health's Weight History
|