Weigh In record (no journal entry) for 08 September 2020
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1184 kcal
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Fat: 71.96g | Prot: 37.38g | Carbs: 109.05g.
Breakfast: Simbat Ceviz, Yumurta, Zeytin, Yeşil Biber, Salatalık, Domatesler, Sütaş Süzme Peynir, Badem, Fındık. Lunch: Muz, Simbat Ceviz, Fındık. Dinner: Yurdum Közlenmiş Kırmızı Biber, Beyaz Peynir, Pişmiş Kabak, Sarımsak, Migros Tam Yağlı Yoğurt, Ispanak Yemeği. Snacks/Other: Üzüm, Nescafe Sütlü Köpüklü. more...
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Gaining 1.2 kg a Week
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