Weigh In record (no journal entry) for 08 September 2020
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67.6 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1609 kcal
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Fat: 89.79g | Prot: 86.61g | Carbs: 123.88g.
Breakfast: Gwoon Krokante Muesli Chocolade, Melkan Magere Franse Kwark, AH Doosjevol Blauwe Bessen. Lunch: AH Tomaat. Dinner: Melkan Roomboter Ongezouten, Van Gilse Schenk Stroop, AH Geraspte Goudse Kaas Belegen 48+, Volkorenmeel, Jumbo Halfvolle Melk, Aldi Ontbijtspek, Ei. Snacks/Other: Milbona Halfvolle Koffiemelk. more...
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Losing 4.9 kg a Week
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Dorien_B's Weight History
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