Weigh In record (no journal entry) for 08 September 2020
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76.2 kg
Lost so far: 7.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1577 kcal
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Fat: 79.99g | Prot: 81.27g | Carbs: 149.96g.
Breakfast: Tahu Goreng, Tempe Goreng, Singkong Goreng, Tropicana Slim Pemanis Buatan, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Dada Ayam, Kembang Kol Dimasak (dari Segar). Lunch: Sayuran Rebus (tanpa Daging), Tahu Goreng, Kerupuk Makanan Ringan, Putih Telur Matang, Ceker. Dinner: Kue Bawang, Tahu Goreng, Bawang Merah, Bawang Putih, Tropicana Slim Minyak Jagung, Kangkung, Mie Sedaap Ayam Bawang. Snacks/Other: Indomaret Pang Pang, Keripik Singkong. more...
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Losing 0.1 kg a Week
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lita.yaya's Weight History
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