Weigh In record (no journal entry) for 08 September 2020
|
98.2 kg
Lost so far: 9.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1821 kcal
|
Fat: 37.76g | Prot: 114.46g | Carbs: 249.36g.
Breakfast: Pink Lady Äpfel, Rügenwalder Mühle Veganer Schinkenspicker, Bäckerkrönung Vierkornbrot. Lunch: Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Valess Burger, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Mozzarella, Kirschtomaten, Almare Garnelen, Rocka Nutrition Pink Pizza Margherita. Snacks/Other: Crane High Protein Schokoladen-Pudding, Red Bull Sugarfree Energy Drink (Dose). more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebi23021990's Weight History
|