Weigh In record (no journal entry) for 08 September 2020
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116.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1299 kcal
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Fat: 59.84g | Prot: 49.77g | Carbs: 136.02g.
Breakfast: Zucker, REWE Bio Apfel Mango Saft. Lunch: Dr. Oetker Ristorante Pizza Calzone, Zucker. Dinner: Landvogt Käsespätzle mit Röstzwiebeln. Snacks/Other: Zucker, Wilhelm Brandenburg Mini-Schinkenknacker. more...
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Losing 1.4 kg a Week
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