Weigh In record (no journal entry) for 08 September 2020
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68 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2020:
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1851 kcal
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Fat: 41.64g | Prot: 180.56g | Carbs: 182.09g.
Breakfast: American Coliseum Nutrition Iso Whey Gold Watermelon, MG Food Oat Flakes Pistacchio Nut, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Kania Dressing Erbette, Peperoncino Verde, Lattuga Romana, Carne di Petto di Tacchino, Pomodori, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Freshona Funghi Champignon a Fette, Gioia di Mare Salmone Norvegese Affumicato, Finocchio Crudo, Pomodori, Now Foods Ultra Omega 3, Riso Basmati. Snacks/Other: Milbona Yougurt Greco senza Grassi, Self Omninutrition All Time Protein, Self Omninutrition Instant Oat Biscotto-Cookie, Certossa Gallette ai 5 Cereali, Uovo, Albume d'uovo. more...
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Losing 9.8 kg a Week
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zurca268's Weight History
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