Roman Fadeev's Journal, 08 Sep 20

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Weigh In record (no journal entry) for 08 September 2020

94.7 kg Lost so far: 13.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2020:

965 kcal

Fat: 40.76g | Prot: 46.17g | Carbs: 83.41g. Breakfast: Теремок Окрошка Домашняя на Квасе, Хлебопек Хлеб Литовский. Lunch: Рижское Золото Шпроты в Масле. Dinner: Гост Пломбир в Вафельном Стаканчике, Asahi Пиво, Сбарро Салат из Свежих Помидоров и Огурцов, Лещ. Snacks/Other: Шарлотка с Яблоками, Кофе с Молоком и Сахаром. more...

2240 kcal

Exercise: Driving - 2 hours and 35 minutes, Sexual Activity - 20 minutes, Apple Health - 21 hours and 5 minutes. more...

Losing 0.4 kg a Week

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Roman Fadeev's Weight History

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Roman Fadeev's Journal, 08 Sep 20

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Roman Fadeev's Weight History