Weigh In record (no journal entry) for 05 August 2013
|
57.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 45.14g | Prot: 84.85g | Carbs: 202.27g.
Breakfast: Nonfat Tazo Green Tea Latte (Venti). Lunch: Bananas, Chicken Breast. Dinner: White Rice, Chicken Kabobs. Snacks/Other: Mint Chocolate Chip Ice Cream, Peanut Butter, Whole Grain White Bread, Salt, Fresh Lime Juice, Cucumber (Peeled). more...
|
|
1461 kcal
|
Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KeoLeo77's Weight History
|